SUMMER SAUSAGE vs GREEN CHILE SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUMMER SAUSAGE: 4 vs GREEN CHILE SAUSAGE: 4 (2 ties)

Overview

Nutrient	SUMMER SAUSAGE	GREEN CHILE SAUSAGE	Winner
Calories	321 cal	271 cal
Protein	17.9 g	14.1 g
Carbs	1.8 g	2.4 g
Fat	26.8 g	23.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUMMER SAUSAGE	GREEN CHILE SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	SUMMER SAUSAGE	GREEN CHILE SAUSAGE
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,214 MG	812 MG

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