SUMMER SAUSAGE vs CHORIZO

Nutrition comparison per 100 g serving

Ad 468x60

SUMMER SAUSAGE wins in 5 out of 10 nutrient categories

SUMMER SAUSAGE: 5 vs CHORIZO: 3 (2 ties)

Overview

Nutrient	SUMMER SAUSAGE	CHORIZO	Winner
Calories	339 cal	321 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	3.6 g
Fat	28.6 g	26.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUMMER SAUSAGE	CHORIZO	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	SUMMER SAUSAGE	CHORIZO
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,268 MG	1,018 MG

Ad 728x90