SUMMER ROLL vs VERY VEGGIE PLATTER SM BR
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER ROLL wins in 5 out of 10 nutrient categories
SUMMER ROLL: 5
vs
VERY VEGGIE PLATTER SM BR: 4
(1 ties)
Overview
| Nutrient | SUMMER ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 89 cal | 142 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 16.1 g | 24.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | SUMMER ROLL | VERY VEGGIE PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 121 MG | 458 MG |