SUMMER ROLL vs SPICY ROLL QBR
Nutrition comparison per 100 g serving
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SPICY ROLL QBR wins in 5 out of 10 nutrient categories
SUMMER ROLL: 4
vs
SPICY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SUMMER ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 16.1 g | 20.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | SUMMER ROLL | SPICY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Sodium, Na | 121 MG | 376 MG |