SUMMER ROLL vs SHRIMP MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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SHRIMP MANGO FRESH ROLL wins in 6 out of 10 nutrient categories
SUMMER ROLL: 3
vs
SHRIMP MANGO FRESH ROLL: 6
(1 ties)
Overview
| Nutrient | SUMMER ROLL | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 186 cal | 102 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 24.8 g | 17.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.9 MG |
Minerals
| Mineral | SUMMER ROLL | SHRIMP MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 106 MG | 338 MG |