SUMMER ROLL vs CREAMY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER ROLL: 4
vs
CREAMY ROLL: 4
(2 ties)
Overview
| Nutrient | SUMMER ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Calories | 186 cal | 93 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 24.8 g | 19.8 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | SUMMER ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 106 MG | 282 MG |