SUMMER GAZPACHO vs ORGANIC BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH BISQUE wins in 5 out of 11 nutrient categories
SUMMER GAZPACHO: 4
vs
ORGANIC BUTTERNUT SQUASH BISQUE: 5
(2 ties)
Overview
| Nutrient | SUMMER GAZPACHO | ORGANIC BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER GAZPACHO | ORGANIC BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER GAZPACHO | ORGANIC BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 282 MG | 212 MG |