SUMMER FRUIT SALAD WITH CHICKEN vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 5 out of 10 nutrient categories
SUMMER FRUIT SALAD WITH CHICKEN: 4
vs
SPINACH BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | SUMMER FRUIT SALAD WITH CHICKEN | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 79 cal | |
| Protein | 6.0 g | 2.1 g | |
| Carbs | 7.3 g | 8.4 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT SALAD WITH CHICKEN | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 22 MG |
Minerals
| Mineral | SUMMER FRUIT SALAD WITH CHICKEN | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 52 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 258 MG | 99 MG |