SUMMER FRUIT MEDLEY vs CLEANED AND CUT WHOLE RED POTATOES
Nutrition comparison per 100 g serving
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CLEANED AND CUT WHOLE RED POTATOES wins in 5 out of 11 nutrient categories
SUMMER FRUIT MEDLEY: 4
vs
CLEANED AND CUT WHOLE RED POTATOES: 5
(2 ties)
Overview
| Nutrient | SUMMER FRUIT MEDLEY | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 78 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 11.8 g | 17.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT MEDLEY | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG |
Minerals
| Mineral | SUMMER FRUIT MEDLEY | CLEANED AND CUT WHOLE RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |