SUMMER FRUIT MEDLEY vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 10 out of 12 nutrient categories
SUMMER FRUIT MEDLEY: 0
vs
SHREDDED RED CABBAGE: 10
(2 ties)
Overview
| Nutrient | SUMMER FRUIT MEDLEY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRUIT MEDLEY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | SUMMER FRUIT MEDLEY | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |