SUMMER FRESH PASTA vs TRADITIONAL RED BLISS SALAD
Nutrition comparison per 100 g serving
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TRADITIONAL RED BLISS SALAD wins in 7 out of 10 nutrient categories
SUMMER FRESH PASTA: 1
vs
TRADITIONAL RED BLISS SALAD: 7
(2 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 144 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 23.3 g | 16.4 g | |
| Fat | 21.3 g | 8.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.2 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | TRADITIONAL RED BLISS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 440 MG | 500 MG |