SUMMER FRESH PASTA vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER FRESH PASTA: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SUMMER FRESH PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 4 g | 3.6 g | |
| Carbs | 23.3 g | 17.1 g | |
| Fat | 21.3 g | 23.6 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SUMMER FRESH PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 471 MG |