SUMMER FRESH vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER FRESH: 4
vs
MULTIGRAIN OATMEAL: 4
(2 ties)
Overview
| Nutrient | SUMMER FRESH | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 5.2 g | 9.6 g | |
| Carbs | 20.7 g | 76.9 g | |
| Fat | 34.5 g | 3.9 g | |
| Fiber | 5.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER FRESH | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUMMER FRESH | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 6.2 MG | 1.4 MG | |
| Sodium, Na | 34 MG | 327 MG |