SUMMER FRESH vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 6 out of 10 nutrient categories

SUMMER FRESH: 3 vs FLAN: 6 (1 ties)

Overview

Nutrient	SUMMER FRESH	FLAN	Winner
Calories	379 cal	124 cal
Protein	5.2 g	2.7 g
Carbs	20.7 g	20.4 g
Fat	34.5 g	4.0 g
Fiber	5.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUMMER FRESH	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SUMMER FRESH	FLAN
Calcium, Ca	69 MG	71 MG
Iron, Fe	6.2 MG	0 MG
Sodium, Na	34 MG	106 MG

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