SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN vs GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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GOLDEN CORN WHOLE KERNEL wins in 6 out of 11 nutrient categories
SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN: 4
vs
GOLDEN CORN WHOLE KERNEL: 6
(1 ties)
Overview
| Nutrient | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 14.3 g | 10.4 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 5 MG | 240 MG |