SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN wins in 6 out of 10 nutrient categories
SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN: 6
vs
ASPARAGUS CUT SPEARS: 3
(1 ties)
Overview
| Nutrient | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER CRISP WHOLE KERNEL GOLDEN SWEET CORN | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |