SUMMER CRACKERS vs TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
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SUMMER CRACKERS wins in 5 out of 10 nutrient categories
SUMMER CRACKERS: 5
vs
TWICE BAKED CRISPS: 4
(1 ties)
Overview
| Nutrient | SUMMER CRACKERS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 28.1 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUMMER CRACKERS | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 812 MG | 750 MG |