SUMMER CORN SALSA vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 5 out of 11 nutrient categories
SUMMER CORN SALSA: 2
vs
SALSA RANCHERA: 5
(4 ties)
Overview
| Nutrient | SUMMER CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 109 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 297 MG | 818 MG |