SUMMER CORN SALSA vs EVERYTHING BAGEL CREAMY DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUMMER CORN SALSA: 4
vs
EVERYTHING BAGEL CREAMY DIP: 4
(2 ties)
Overview
| Nutrient | SUMMER CORN SALSA | EVERYTHING BAGEL CREAMY DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.9 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN SALSA | EVERYTHING BAGEL CREAMY DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN SALSA | EVERYTHING BAGEL CREAMY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 297 MG | 833 MG |