SUMMER CORN SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
SUMMER CORN SALSA: 2
vs
BLACK BEAN & CORN SALSA: 7
(2 ties)
Overview
| Nutrient | SUMMER CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 62 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SUMMER CORN SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 297 MG | 107 MG |