SUMMER CORN MEDLEY vs RICO
Nutrition comparison per 100 g serving
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SUMMER CORN MEDLEY wins in 4 out of 11 nutrient categories
SUMMER CORN MEDLEY: 4
vs
RICO: 3
(4 ties)
Overview
| Nutrient | SUMMER CORN MEDLEY | RICO | Winner |
|---|---|---|---|
| Calories | 109 cal | 50 cal | |
| Protein | 3.1 g | 0.4 g | |
| Carbs | 21.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN MEDLEY | RICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | SUMMER CORN MEDLEY | RICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 297 MG | 0 MG |