SUMMER CORN MEDLEY vs MARINADE
Nutrition comparison per 100 g serving
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SUMMER CORN MEDLEY wins in 5 out of 10 nutrient categories
SUMMER CORN MEDLEY: 5
vs
MARINADE: 2
(3 ties)
Overview
| Nutrient | SUMMER CORN MEDLEY | MARINADE | Winner |
|---|---|---|---|
| Calories | 109 cal | 100 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER CORN MEDLEY | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | SUMMER CORN MEDLEY | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 297 MG | 1,200 MG |