SUMMER CORN MEDLEY vs CELERY

Nutrition comparison per 100 g serving

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SUMMER CORN MEDLEY wins in 4 out of 10 nutrient categories

SUMMER CORN MEDLEY: 4 vs CELERY: 3 (3 ties)

Overview

Nutrient	SUMMER CORN MEDLEY	CELERY	Winner
Calories	109 cal	0 cal
Protein	3.1 g	0 g
Carbs	21.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUMMER CORN MEDLEY	CELERY	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SUMMER CORN MEDLEY	CELERY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	297 MG	32,857 MG

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