SUMMER CITRUS vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 12 nutrient categories

SUMMER CITRUS: 3 vs ORANGE JUICE: 4 (5 ties)

Overview

Nutrient	SUMMER CITRUS	ORANGE JUICE	Winner
Calories	21 cal	53 cal
Protein	0 g	1.1 g
Carbs	6.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUMMER CITRUS	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	32.9 MG

Mineral	SUMMER CITRUS	ORANGE JUICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	183 MG
Sodium, Na	67 MG	2 MG

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