SUMMER BLEND vs STIR FRY VEGETABLES MEDLEYS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES MEDLEYS wins in 6 out of 11 nutrient categories
SUMMER BLEND: 2
vs
STIR FRY VEGETABLES MEDLEYS: 6
(3 ties)
Overview
| Nutrient | SUMMER BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.5 MG |
Minerals
| Mineral | SUMMER BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 24 MG | 26 MG |