SUMMER BLEND vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUMMER BLEND: 4 vs STEW VEGETABLES: 4 (3 ties)

Overview

Nutrient	SUMMER BLEND	STEW VEGETABLES	Winner
Calories	29 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUMMER BLEND	STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SUMMER BLEND	STEW VEGETABLES
Calcium, Ca	24 MG	21 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	271 MG
Sodium, Na	24 MG	41 MG

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