SUMMER BLEND vs BABY LIMA BEANS

Nutrition comparison per 100 g serving

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BABY LIMA BEANS wins in 5 out of 10 nutrient categories

SUMMER BLEND: 3 vs BABY LIMA BEANS: 5 (2 ties)

Overview

Nutrient	SUMMER BLEND	BABY LIMA BEANS	Winner
Calories	29 cal	133 cal
Protein	1.2 g	7.2 g
Carbs	5.9 g	26.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SUMMER BLEND	BABY LIMA BEANS	Winner
Vitamin C, total ascorbic acid	14.1 MG	10.8 MG

Mineral	SUMMER BLEND	BABY LIMA BEANS
Calcium, Ca	24 MG	48 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	29 MG	289 MG

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