SUMMER BLEND vs VEGGIE SPIRALS BEETS
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 5 out of 11 nutrient categories
SUMMER BLEND: 5
vs
VEGGIE SPIRALS BEETS: 3
(3 ties)
Overview
| Nutrient | SUMMER BLEND | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 20 MG | 12 MG |