SUMMER BLEND vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER BLEND wins in 7 out of 11 nutrient categories
SUMMER BLEND: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | SUMMER BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 20 MG | 0 MG |