SUMMER BLEND vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 5 out of 11 nutrient categories
SUMMER BLEND: 4
vs
FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | SUMMER BLEND | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 70 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 4.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 24 MG | 53 MG |