SUMMER BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SUMMER BLEND: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SUMMER BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 20 MG | 94 MG |