SUMMER BLEND vs FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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SUMMER BLEND wins in 7 out of 10 nutrient categories
SUMMER BLEND: 7
vs
FROZEN MANGO CHUNKS: 1
(2 ties)
Overview
| Nutrient | SUMMER BLEND | FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.4 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |