SUMMER BLEND vs WHOLE GREEN BEANS VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS VEGETABLES wins in 5 out of 11 nutrient categories
SUMMER BLEND: 4
vs
WHOLE GREEN BEANS VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SUMMER BLEND | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 24 MG | 0 MG |