SUMMER BLEND vs CAULIFLOWER FLORETS VEGETABLES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS VEGETABLES wins in 4 out of 11 nutrient categories
SUMMER BLEND: 1
vs
CAULIFLOWER FLORETS VEGETABLES: 4
(6 ties)
Overview
| Nutrient | SUMMER BLEND | CAULIFLOWER FLORETS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER BLEND | CAULIFLOWER FLORETS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SUMMER BLEND | CAULIFLOWER FLORETS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |