SULTANA RAISINS vs PEAR HALVES

Nutrition comparison per 100 g serving

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PEAR HALVES wins in 4 out of 10 nutrient categories

SULTANA RAISINS: 3 vs PEAR HALVES: 4 (3 ties)

Overview

Nutrient	SULTANA RAISINS	PEAR HALVES	Winner
Calories	325 cal	286 cal
Protein	2.5 g	0 g
Carbs	77.5 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SULTANA RAISINS	PEAR HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SULTANA RAISINS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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