SUKI vs COCONUT MILK
Nutrition comparison per 100 g serving
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SUKI wins in 4 out of 10 nutrient categories
SUKI: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | SUKI | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 1.3 g | 7.7 g | |
| Fat | 8.8 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUKI | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUKI | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 31 MG | 23 MG |