SUJA vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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SUJA wins in 4 out of 11 nutrient categories

SUJA: 4 vs 100% PINEAPPLE JUICE: 3 (4 ties)

Overview

Nutrient	SUJA	100% PINEAPPLE JUICE	Winner
Calories	31 cal	56 cal
Protein	0.6 g	0.6 g	Tie
Carbs	7.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUJA	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	5.1 MG	20.3 MG

Mineral	SUJA	100% PINEAPPLE JUICE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	119 MG
Sodium, Na	16 MG	0 MG

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