SUGARS vs SLICED ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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SLICED ALMONDS & CRANBERRIES wins in 4 out of 10 nutrient categories
SUGARS: 2
vs
SLICED ALMONDS & CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | SUGARS | SLICED ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 100 g | 55.6 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARS | SLICED ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGARS | SLICED ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |