SUGARED DONUTS vs GUAVA FILLED RING CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SUGARED DONUTS: 7
vs
GUAVA FILLED RING CAKE: 7
(3 ties)
Overview
| Nutrient | SUGARED DONUTS | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 414 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 52.8 g | 46.4 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARED DONUTS | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGARED DONUTS | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 302 MG | 429 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |