SUGARED DONUTS vs PUMPKIN FRITTERS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 8 out of 16 nutrient categories
SUGARED DONUTS: 8
vs
PUMPKIN FRITTERS: 5
(3 ties)
Overview
| Nutrient | SUGARED DONUTS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 54.0 g | 42.5 g | |
| Fat | 23.8 g | 21.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARED DONUTS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SUGARED DONUTS | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 302 MG | 159 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |