SUGARED DONUTS vs GUAVA BAR CAKE
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 8 out of 14 nutrient categories
SUGARED DONUTS: 8
vs
GUAVA BAR CAKE: 4
(2 ties)
Overview
| Nutrient | SUGARED DONUTS | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 288 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 53.3 g | 51.3 g | |
| Fat | 22.9 g | 8.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGARED DONUTS | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGARED DONUTS | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 229 MG | 188 MG | |
| Sodium, Na | 295 MG | 225 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |