SUGAR WAFFER vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 7 out of 10 nutrient categories
SUGAR WAFFER: 0
vs
COOKIES: 7
(3 ties)
Overview
| Nutrient | SUGAR WAFFER | COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFFER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 257 MG |