SUGAR WAFFER vs CRISPY BAR

Nutrition comparison per 100 g serving

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CRISPY BAR wins in 8 out of 10 nutrient categories

SUGAR WAFFER: 1 vs CRISPY BAR: 8 (1 ties)

Overview

Nutrient	SUGAR WAFFER	CRISPY BAR	Winner
Calories	533 cal	471 cal
Protein	3.3 g	8.2 g
Carbs	66.7 g	68.2 g
Fat	26.7 g	20 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR WAFFER	CRISPY BAR	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SUGAR WAFFER	CRISPY BAR
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.2 MG	6.4 MG
Sodium, Na	117 MG	247 MG

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