SUGAR WAFFER vs BISCUIT BAR

Nutrition comparison per 100 g serving

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BISCUIT BAR wins in 7 out of 10 nutrient categories

SUGAR WAFFER: 1 vs BISCUIT BAR: 7 (2 ties)

Overview

Nutrient	SUGAR WAFFER	BISCUIT BAR	Winner
Calories	533 cal	527 cal
Protein	3.3 g	5.5 g
Carbs	66.7 g	60 g
Fat	26.7 g	29.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR WAFFER	BISCUIT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR WAFFER	BISCUIT BAR
Calcium, Ca	0 MG	109 MG
Iron, Fe	1.2 MG	2.0 MG
Sodium, Na	117 MG	127 MG

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