SUGAR WAFERS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
SUGAR WAFERS: 0
vs
GINGERBREAD COOKIES: 6
(5 ties)
Overview
| Nutrient | SUGAR WAFERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 450 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 500 MG |