SUGAR WAFERS vs GINGER BREAD BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GINGER BREAD BREAKFAST BISCUITS wins in 12 out of 15 nutrient categories
SUGAR WAFERS: 0
vs
GINGER BREAD BREAKFAST BISCUITS: 12
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | GINGER BREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 460 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 75 g | 70 g | |
| Fat | 21.4 g | 18 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | GINGER BREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | GINGER BREAD BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 36 MG | 400 MG |