SUGAR WAFERS vs DARK CHOCOLATE COVERED GRAHAMS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED GRAHAMS wins in 9 out of 10 nutrient categories
SUGAR WAFERS: 0
vs
DARK CHOCOLATE COVERED GRAHAMS: 9
(1 ties)
Overview
| Nutrient | SUGAR WAFERS | DARK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calories | 448 cal | 447 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 69.0 g | 65.8 g | |
| Fat | 27.6 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | DARK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SUGAR WAFERS | DARK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 138 MG | 250 MG |