SUGAR WAFERS vs GALLETAS COOKIES
Nutrition comparison per 100 g serving
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GALLETAS COOKIES wins in 8 out of 10 nutrient categories
SUGAR WAFERS: 0
vs
GALLETAS COOKIES: 8
(2 ties)
Overview
| Nutrient | SUGAR WAFERS | GALLETAS COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 452 cal | |
| Protein | 3.1 g | 9.7 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 21.9 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | GALLETAS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | GALLETAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 94 MG | 516 MG |