SUGAR WAFERS vs VANILLA FLAVORED COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED COOKIES wins in 9 out of 14 nutrient categories
SUGAR WAFERS: 2
vs
VANILLA FLAVORED COOKIES: 9
(3 ties)
Overview
| Nutrient | SUGAR WAFERS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 73.1 g | 71.9 g | |
| Fat | 19.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 96 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |