SUGAR WAFERS vs OATMEAL BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 8 out of 10 nutrient categories
SUGAR WAFERS: 1
vs
OATMEAL BAR: 8
(1 ties)
Overview
| Nutrient | SUGAR WAFERS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 75.8 g | 63 g | |
| Fat | 21.2 g | 16 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SUGAR WAFERS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 61 MG | 280 MG |